How to practice Ear Pressure Pose
- Begin from a supported Plow Pose with the head completely still.
- Bend the knees toward the floor beside the ears.
- Keep weight on the shoulders rather than the neck.
- Support the back with the hands or extend the arms only if stable.
Practice tips
- Use folded blankets beneath the shoulders.
- Keep the knees elevated on a chair.
Practice note: Practice only with qualified guidance; avoid for neck, eye or blood-pressure concerns.
Understanding Ear Pressure Pose
Ear Pressure Pose is categorized as a advanced inversion pose with an emphasis on Spine and shoulders. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.
Common practice points
- Keep pressure away from the cervical spine.
- Use a wall and qualified supervision while learning.
- Exit immediately if the neck, head or vision feels uncomfortable.
Prepare and progress
Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.
Useful preparations
Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.